Bob Feeser
05-30-2007, 12:01 PM
http://www.consumerreports.org/cro/resources/images/health-fitness/diets-6-07/overview/image.jpg
Eat Breakfast, Don't Skip It: While dieters might prefer to save calories by skipping breakfast, eating a substantial morning meal is recommended by every diet book we ****yzed. Seventy-eight percent of the successful losers at the National Weight Control Registry say they eat breakfast, typically some cereal and fruit. The Registry, which enrolls people who can do***ent that they have lost more than 30 pounds and kept it off for at least a year, has more than 5,000 members.
For the other 8 stratagies see the Consumer Reports article at the following link; http://www.consumerreports.org/cro/health-fitness/diets-6-07/overview/0607_diets_ov.htm
Eat Breakfast, Don't Skip It: While dieters might prefer to save calories by skipping breakfast, eating a substantial morning meal is recommended by every diet book we ****yzed. Seventy-eight percent of the successful losers at the National Weight Control Registry say they eat breakfast, typically some cereal and fruit. The Registry, which enrolls people who can do***ent that they have lost more than 30 pounds and kept it off for at least a year, has more than 5,000 members.
For the other 8 stratagies see the Consumer Reports article at the following link; http://www.consumerreports.org/cro/health-fitness/diets-6-07/overview/0607_diets_ov.htm